Jan 23.
Its been about 3 weeks since I started working out and eating healthier. And I’m proud to say I’ve lost 9lbs so far :D.
3lbs a week! WOOP WOOP!
Dropped my body fat by over 1%.
I bought a body fat scanner so I can do scans at home too rather than just at the gym every 2 weeks.
from 227 ( Had to adjust because of the increase from xmas -__ -) to 169 is 58 lbs
I now have 49lbs more to go. LEGGO!
15.5% There! 84.5% to go!
airr1c 